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November 10, 2016

Hunger & Hormones - A Vicious Cycle

Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time.

The hormone leptin goes from your fat ce...

November 2, 2016

Sickeningly Sweet

Dr. Robert Lustig illustrates the overabundance of sugar in today’s processed convenience foods and explains how our bodies metabolize these sugars in the same way as alcohol or other toxins, causing damage to the liver and other organs.

On average, Ame...

October 30, 2016

As a holiday known for sweets, Halloween and healthy don't seem to go together, but they absolutely do! My pumpkin chili is sure to be a hit at your Halloween party (especially when served in pepper jack-o-lanterns)! It's also a great Halloween night meal that you can...

October 21, 2016

Weekend's are optimal for some rest and relaxation, but you don't want to undo all of the hard work you have put in during the week by laying on the couch binge watching Netflix and stuffing yourself with junk food. Don't get me wrong, I enjoy a good Netflix session as...

October 19, 2016

An Epidemic for Every Body


How did we get so fat, so fast? The debut episode of this 9-part series debunks the theory that obesity only affects the “gluttons and sloths” among us and is, in fact, a public health problem that impacts everyone.

The obesity epidemic is a s...

October 12, 2016

With our exposure to toxins at an all time high, Ionic Foot Bath Detoxification offers a solution to combat all the free radicals wrecking havoc in our bodies.

What are free radicals?

The body is composed of cells which are composed of molecules. Free radicals are unstab...

October 10, 2016

Meditation has been practiced for thousands of years and has been proven to have numerous benefits. Taking just five minutes a day to meditate can help bring you back to balance and improve your mental state. 

Do yourself a favor and take just .3% of your day to do som...

October 5, 2016

Meditation encourages spiritual, emotional, and physical well-being. This 3 minute video does a great job of explaining how meditation has been scientifically proven to aid in one's overall health.

Meditation has been proven to DECREASE:

Stress & Anxiety

Negative Moods

Ten...

October 4, 2016

This month, Way of Life Wellness would like to draw your attention to a very real reality: 1 in 4 women and 1 in 9 men will be victims of domestic violence in their lifetime. Having an awareness month is so crucial because the victims suffer in silence so we need to be...

September 23, 2016

Happy Friday! With the weekend ahead, I'm sure many of you will be dining out at least once. After working hard all week, we all deserve a little time to let our hair down and socialize with friends. I want to dispel a myth: many people think it's impossible to enjoy a...

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