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WEBucation Wednesday: The Skinny on Obesity (Episode 3)

Hunger & Hormones - A Vicious Cycle Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains...

WEBucation Wednesday: The Skinny on Obesity (Episode 2)

Sickeningly Sweet Dr. Robert Lustig illustrates the overabundance of sugar in today’s processed convenience foods and explains how our...

Healthy Halloween!

As a holiday known for sweets, Halloween and healthy don't seem to go together, but they absolutely do! My pumpkin chili is sure to be a...

Weekend Wellness Warrior Challenge #1

Weekend's are optimal for some rest and relaxation, but you don't want to undo all of the hard work you have put in during the week by...

WEBucation Wednesday: The Skinny on Obesity (Episode 1)

An Epidemic for Every Body How did we get so fat, so fast? The debut episode of this 9-part series debunks the theory that obesity only...

WEBucation Wednesday: Ionic Foot Bath Detoxification

With our exposure to toxins at an all time high, Ionic Foot Bath Detoxification offers a solution to combat all the free radicals...

Meditation Monday: 5 Minute Heart Chakra Meditation

Meditation has been practiced for thousands of years and has been proven to have numerous benefits. Taking just five minutes a day to...

WEBucation Wednesday: The Scientific Power of Meditation

Meditation encourages spiritual, emotional, and physical well-being. This 3 minute video does a great job of explaining how meditation...

Way of Life Wellness Gives Back for Domestic Violence Awareness Month

This month, Way of Life Wellness would like to draw your attention to a very real reality: 1 in 4 women and 1 in 9 men will be victims of...

Weekend Wellness: Tips for Making Healthy Restaurant Choices

Happy Friday! With the weekend ahead, I'm sure many of you will be dining out at least once. After working hard all week, we all deserve...