Happy Friday! With the weekend ahead, I'm sure many of you will be dining out at least once. After working hard all week, we all deserve a little time to let our hair down and socialize with friends. I want to dispel a myth: many people think it's impossible to enjoy a healthy meal when dining out - NOT TRUE! It is absolutely possible to have delicious and healthy meals at a restaurant.
Here are some tips to help you stick to your healthy eating plan while also enjoying you
Happy first day of Autumn! Fall is my favorite season for many reasons, one of which being the flavors. Being from the northeast, going apple and pumpkin picking became a favorite pass-time. It just wouldn't be autumn without these traditional fall flavors. As the weather starts to cool off, there is nothing better than a warm cup of tea to wind down in the cool evenings. What better way to celebrate this new season than with our fall tea blends! We are mixing up Apple Cider
Reiki is an ancient healing technique that has been proven effective when used alone and in conjunction with modern medicine. Reiki uses spiritually guided life force energy to promote balance in one's system. When your internal energy is balanced, you will find that mental, emotional, and physical symptoms will dissipate. Here is a great video to give you a crash course on what Reiki is and how it will be beneficial for you! Call today to schedule your Reiki Healing session