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Meditation Monday: 5 Minute Heart Chakra Meditation

Meditation has been practiced for thousands of years and has been proven to have numerous benefits. Taking just five minutes a day to meditate can help bring you back to balance and improve your mental state.

Do yourself a favor and take just .3% of your day to do something for YOU! Make meditation a part of your daily routine and be amazed with the results.

This is one of my favorite guided meditations. I always feel relaxed and renewed when I do this one. Enjoy!

#meditation #heartchakra #guidedmeditation

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